Resources

(This Section will always let you know what assignments are to be completed.)

1. Read Chapter 6 pages 108-203 The Principle of Rhythm and write Synopsis of your understanding of this Universal Axiom/Principle. (Email to ashleyirae@ashleyirae.com)
2. Rhythm Reflection Worksheet (Email to ashleyirae@ashleyirae.com)
3. Grand Rising Rhythm and Flow Meditation (Email your Journal from this meditation assignment to ashleyirae@ashleyirae.com)
4. Creating your own Kemetic Yoga Moving Meditation Flow (Email video to ashleyirae@ashleyirae.com)
5. Food Journal Exercise (Email your Journal Prompt Questions to ashleyirae@ashleyirae.com)