MODULE #4.1 The Principle of Polarity

"Everything is dual; everything has its poles; everything has its pair of opposites; like and unlike are the same; opposites are identical in nature, but different in degree; extremes meet; all truths are but half-truths; all paradoxes may be reconciled."

SHADOW WORK :When experiencing this meditation be sure to tune into sensations in your body; this will give you a direct indication of emotions in your shadow self that are calling to be brought to the the surface of your awareness.

ASSIGNMENT: "A letter to my Shadow Self"

• In this assignment you are going to be writing a thank you letter to your shadow self.
• The purpose of this thank you letter is to acknowledge, befriend, and have compassion for your shadow self so that it does not hold the power over you any longer. You are stepping into embodying your MOST TRUE SELF, and in the process of doing this your shadow self needs to be acknowledged, felt, seen and understood.
• (Optional: can use a thank you card to write the letter on.)
• As you write this letter to your shadow self, think of all the experiences you have gone through and give encouragement and praise to this part of yourself that is so desperately asking to be seen, heard, and unconditionally loved.
• As you are writing imagine you are reading this years from now! Can you imagine the growth you will have gone through?! Can you visualize an image of your shadow self? Is it a muddy dark color? What kind of vibration does it carry?