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Revitalize from Within

Module #1: Meditation & Breathwork

Module #1.1 Welcome & Introduction (4:27)
Module #1.2 Meditation and Breathwork Practice (80:50)
Module #1.3 Developing your Self-Care Journal
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Module #2 Meditation & Breathwork (Part 2)

Module #2.1 Meditation and Breathwork Practice Part 2 (48:17)
Module #2.3 Self-Care Journal Prompts (14:00)
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Module #3: Developing your Yoga practice

Module #3.1 The Foundations of Yoga (28:24)
Module #3.3 Revitalizing Yoga Movements Sequence
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Module #4: Developing your Yoga Practice (Part 2)

Module #4.1 7 Day Yoga Sequence Commitment (41:56)
Module #4.3 Journal Prompts (18:16)
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Module #5: Developing a Plant-Based/Vegetarian Lifestyle

Module #5.1 The Importance of Plant-Based Lifestyle (6:24)
Module #5.3 Food Journal Exercise
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Module #6: Developing a Plant Based/Vegetarian Lifestyle

Module #6.1 The Principle of Causation (56:02)
Module #6.2 Energetic Anatomy (23:49)
Module #6.4 Food Journal Exercise
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Module #3.3 Revitalizing Yoga Movements Sequence

MODULE #3.3: Revitalizing Yoga Movements Sequence

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