WELCOME TO REVITALIZE FROM WITHIN!

A 6 week Course to Mind, Body, Spirit Healing and Lifelong Holistic Wellness Tools.

The Holistic Wellness Tools that you will be learning include:

- Meditation

- Affirmations for Self-Development and Inner Healing

- Journaling prompts

- Breathwork

- Yoga

- Plant-Based Eating

The Resources Tab on the last tab of each Module will inform you of what your assignments are for that Module.

Module 1: Breathwork & Meditation

(All Videos are available to download as an option!)

Video #1: Welcome Video to the Course

• You recieved in your email:
• Welcome Email
• Quickstart Guide
• Health Questionaire

(Be sure to Read through all of these and complete Health Questionnaire.)

Begin watching "What the Health Documentary" (Link in Welcome Material)

Video #2: What is Kemetic Yoga?

Video #4: Mindset and Beliefs Assignment Overview

Take your time to fill out the Journal Prompt. LINK BELOW

https://www.dropbox.com/scl/fi/2nxbgoem6y0825xejhc...