Module #1.1 Meditation & Breathwork

In this section of this module, we are diving into the beginning of a daily mindfulness and meditation practice ad how it benefits the coping of stress throughout life's daily happenings. In this section, you will learn how to connect with a power greater than yourself whether you call that God, Allah, JAH, Most High, Creator/Creatress, or whatever name resonates most with you.

(All Videos are available for your download as an option!)

Watch and Practice from the videos below at least once as you rise in the morning and once before you fall asleep. Carve out 15-30 min everyday in the morning, evening and any other time you feel you need for the introduction of getting to know your breath which is the foundation of your mental health.

Write down how you feel after and what you experienced during the practice.

Video #1: Heal Thyself Guided Meditation

This video takes you on "The Journey to Amenta" through the 5 stages of meditation

The 5 Stages of Meditation:

1. Progressive Relaxation of Mind and Body
2. Concentration and Focus
3. Awareness of Energy Flow
4. Healing on all levels
5. Creating your vision of health & wealth

Video #2: Cleansing Breath and Sahu Pose

This video you are being introduced to the start and end of each Kemetic Yoga Practice. Kemetic Yoga is very much a ritual creating connection to ancestral guidance as well as harmony of mind, body and spirit

Video #3: Sesh Pose Variations 1-3

This video guides you through the 3 meditation postures as well as the starting ritual of each Kemetic yoga practice.

Video #4: Alternate Nostril Breath-work

In this first week of the course you are learning the foundation of your yoga practice which is breathing and meditation.

(Feel Free to leave comments below the videos of how you feel!)

Heal Thyself Guided Meditation: The 5 Stages of meditation

Cleansing Breath and Sahu (Mummy) Pose

Alternate Nostril Breathing